✦ The Art of Recovery✦ Find Balance in Everyday Life
Ever feel like you’re never truly recharging, even when you’re “off the clock”?
💥 Endless tasks, nonstop stimuli, and chronic tension are stealing your vitality.
🌿 Recovery isn’t magic— it’s a skill you can cultivate.
📘 Introducing The Art of Recovery: an 8-week online journey (plus bonus module) to gently restore your energy with simple, science-backed tools—breath work, mindful movement, better sleep habits, mindset shifts, and digital detox strategies.
👩💻 Perfect for busy adults who crave real renewal without pressure, pricey gadgets, or picture-perfect conditions.
⏱️ Bite-sized practices you can slot into any day—no extra time or gear required.
Feel ready to reboot? Let’s get started!
Product Details
Modules
1. Why You’re Not Recovering – and What It Really Takes
Even when you rest, you may not feel restored. We uncover why: constant tension, mental overload, and the trap of “never enough time.
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1. 0. Welcome to Module 1
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2. 1. What Recovery Truly Is (and What It’s Not)
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3. 2. The Illusion of Hurry – Why We Never Feel Like We Have Time to Recover
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4. 3. Mental and Physical Overload – Recognize the Warning Signs
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5. 4. Practice: Identify Your Stressors and Restorative Factors
2. Reconnecting with the Body – The Wisdom of the Nervous System and Breath
Learn to calm your nervous system through breath and gentle movement. This module helps you reconnect with your body’s signals and turn everyday moments into...
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1. 1. The Language of the Body – What Is Your Nervous System Telling You?
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2. 2. Breathe into Balance – The Power of the Diaphragm
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3. 3. Movement Is Not a Performance – Gentle Daily Body Practices
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4. 4. Practice: The Power of Body and Breath (Listening to the Body, Breathing, and Gentle Movement)
3. Preparing for Sleep
Restore your evenings with gentle body and mind practices. Create a calming bedtime rhythm that helps you unwind and sleep more deeply.
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1. 1. Sleep and Stress – How They Interact with Your Nervous System
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2. 2. Preparing the Body for Rest – Physical Relaxation Techniques
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3. 3. Calming the Mind in the Evening – Thoughts and Routines
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4. 4. Practice: Gently Transition into Sleep
4. Mental Overload – How to Quiet the Mind
Learn to recognize thought patterns that keep you wired. This module offers gentle tools to quiet your mind and create space for real recovery.
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1. 1. How the Mind Affects the Body – and Your Recovery
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2. 2. Thought Traps – How Mental Patterns Can Block Rest
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3. 3. Gentle Ways to Calm the Mind (Mindfulness & Cognitive Defusion)
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4. 4. Practice: Observing Thoughts with Kindness
5. Presence and Acceptance – Keys to Inner Peace
Practice mindful presence and meet emotions with compassion. This module helps you find calm and clarity—even in the middle of everyday stress.
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1. 1. Deepening Mindful Awareness in Everyday Life
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2. 2. The Power of Acceptance – What It Is (and What It Isn’t)
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3. 3. Meeting Difficult Emotions with Gentleness
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4. 4. Practice: RAIN – Recognize, Allow, Investigate, Nurture
6. Recovery Resources – Discover What Recharges You
Explore what truly restores your energy. This module helps you identify and strengthen the sources that support your well-being every day.
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1. 1. What Are Recovery Resources?
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2. 2. Identifying Your Personal Recharge Sources
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3. 3. Actively Strengthening Your Energy Sources in Daily Life
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4. 4. Practice: Anchoring into Your Personal Resources
7. Reducing Digital Load – Finding Balance with Screens
Learn how screen time drains your energy—and how to set healthier boundaries. This module helps you create more space for rest in a digital world.
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1. 1. Digital Overload – How It Affects Your Nervous System and Recovery
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2. 2. Identify Your Own Digital Habits
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3. 3. Practical Tips for Digital Balance
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4. 4. Practice: Mini Digital Detox or a Conscious Moment
8. Your Recovery Rhythm – Create Your Own Path
Bring everything together into a rhythm that fits your life. This module helps you create a flexible plan for sustainable recovery—on your own terms.
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1. 1. Moving Toward Your Own Rhythm – Recap of What You’ve Learned
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2. 2. Creating Your Personal Recovery Map – Needs and Priorities
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3. 3. A Flexible Plan – Not Another Rulebook
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4. 4. Practice: First Steps Toward Your Own Recovery Rhythm
9. Your Recovery Path Continues (Bonus Module)
Recovery isn’t a one-time fix. This module supports you in staying on track, adapting to life’s changes, and moving forward with confidence and self-kindness.
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1. 1. The Recovery Journey Goes On – The Importance of Maintenance
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2. 2. When Your Rhythm Fades – Gently Getting Back on Track
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3. 3. Adjusting Your Rhythm in a Changing Life
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4. 4. Mini Challenge and Encouragement to Continue
Join Us
Let’s explore a gentler way to live, be, and restore.
Have you ever felt like rest just isn’t enough? I’ve been there too – and that’s exactly why I created this course. After years of working with recovery, well-being, and stress regulation, I’ve seen how small, gentle shifts can profoundly change how we cope and thrive.
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